Try these 3 variants to the traditional dairy-free cashew cheese dish: olive, sun-dried tomato, and also truffle.

If you’re brand-new to the entire “cashew cheese” point, it’s easy! It’s mixed raw cashews with a mix of flavorings and also flavors and also a touch of lemon juice made to look like a cheese spread, sans dairy products. All 3 of these take much less than 10 mins to make and also you can utilize it in nearly anything that requires a little kick of creaminess or tacky taste.

These are our leading favored variants on Classic Cashew Cheese dish – a wonderful however strong sun-dried tomato cashew cheese, a salted olive cashew cheese, and also lastly a preferred in our residence, truffle cashew cheese. All 3 of these can be utilized similarly with some refined variants which I’ll share listed below as an examples.

Universally, all 3 of these dips match raw vegetable sticks, your favored gluten-free biscuit, or mixed right into cozy cosy quinoa, millet, or rice. It’s a wonderful method to creep in healthy and balanced fats, fiber, and also healthy protein right into your day!


To make this cashew cheese component of a healthy dish, consist of the Foundational Five.

The Foundational Five are the 5 aspects of a well balanced dish: non-starchy carbs, starchy carbs, healthy and balanced fat, healthy protein, and also what we call the taste variable. These aspects collaborate to sustain your food digestion, support your blood sugar level, and also supply you with the consistent power you require to feel your finest.

Our Foundational Five Nourish Meals can be located as healthy smoothies, yogurts, oat meal bowls or morning meal bowls, nourish bowls, salads, soups, stews, and also much more. Not every dish requires to be a Foundational Five, however if you are conscious to obtain the majority of these 5 aspects on your plate at a lot of dishes, you’ll really feel the distinction.

If you require extra assistance with producing well balanced dishes, enroll in the Healthy Eating Made Easy with The Foundational Five training course.