Thanks to everybody who made a donation for my birthday final month. It means the world to me! I’m very appreciative and humbled.

My new cookbook will likely be out on Dec 8, slightly below a month from now! You’ll be able to preorder your copy now and get it as quickly because it lands, and get a sneak peek of some recipes on our Instagram. 

Do you know my best-selling books How To not Die and How To not Weight loss program can be found in dozens of languages? For worldwide ordering data, go right here. 

Extra on B12, Sorghum, and Plant-Based mostly Meats within the New Quantity 

My new quantity, out right this moment, is accessible as a streaming video so you can begin watching the upcoming months of movies instantly. See the total record of subjects right here. All of those movies will ultimately be obtainable at no cost on-line on, however they’re obtainable now for many who don’t wish to wait.

And, keep in mind, for those who watch the movies on or YouTube, you may entry captions in a number of totally different languages. To search out yours, click on on the settings wheel on the lower-right nook of the video after which “Subtitles/CC.” 


If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’d already be an professional on these new subjects by now, having acquired an early, complimentary hyperlink to the brand new obtain. Should you’d prefer to obtain them earlier than they’re obtainable to the general public, please contemplate changing into a month-to-month supporter.

Enroll on the donation web page to change into a $25+ month-to-month contributor and be given a possibility to obtain the latest downloads at no cost so long as your contributions are present.


Looking for Spanish Translation Volunteers  

Spanish volunteers neededWe’re searching for skilled EN-ES translators to hitch our volunteer staff to assist translate our movies and blogs. For extra data and to use, go right here. 





Physician and Dietitian Q&A

Be part of me for one more stay Instagram Q&A, this time with my good buddy and distinguished colleague, Vesanto Melina, MS, R.D. 

Head over to the Instagram web page on November 25 at 8pm ET to get the solutions to all your well being and vitamin questions.




New E-book from Brenda Davis!

Nourish bookRockstar dietitian Brenda Davis has a brand-new ebook out with pediatrician Reshma Shah. NOURISH is the vitamin information mother and father have been ready for. It’s a dependable, evidence-based, and accessible useful resource for households who wish to increase their youngsters to be the healthiest they are often.




Top 3 Videos of the Month 

The Symptoms of Vitamin B12 Deficiency


The Signs of Vitamin B12 Deficiency

Vitamin B12 deficiency is called “The Nice Masquerader.” Check out the various sides of the signs.


The Healthiest Meals Sources of Vitamin B12

What are the very best Inexperienced-Mild (complete meals, plant-based) sources of vitamin B12 to fulfill the optimum dosage?



What Is the Safest Metabolism Booster?

What Is the Most secure Metabolism Booster?

To shed pounds, drink water. Two cups of water can lead to a surge of the adrenal hormone noradrenaline in your bloodstream, as for those who had simply smoked a couple of cigarettes or downed a couple of cups of espresso.



Stay Q&A on Nov. 25

Live Q&AEach month, I do a Q&A stay from my treadmill, and Nov. 25 is the day this month.

Be part of on our Fb web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time!

You could find hyperlinks to all of my previous stay Q&As right here on If that’s not sufficient, keep in mind I even have an audio podcast to maintain you firm.