Today is the begin of our yearly end-of-year fundraising drive. Year after year, over half of our whole yearly operating expense has actually been elevated around these last couple of weeks of December, so we’ve concerned trust your giving-season kindness to make a tax-deductible contribution to maintain going as well as expanding.

This year, we have an unique possibility: A really charitable contributor is matching the very first $100,000 got. You check out that right! You have the opportunity to have your payment increased!

I might be the face of, yet there’s a genuine military of volunteers as well as currently greater than a loads team behind the scenes. They aid me spin with the countless researches a week to remain on top of the scientific research as well as allow me to bring you everyday video clips as well as write-ups on the most up to date in evidence-based nourishment.

This is just feasible due to you.

Did you understand that yearly accessibility to also a solitary scholastic data source like Web of Science can set you back almost $50,000? Every year, countless individuals advance as well as make contributions huge as well as little to share gratitude for our job. Hundreds have actually also joined to be regular monthly benefactors, which assists make certain a foreseeable constant stream of assistance. Please “root” for the realities by aiding us fill up the carrot! It’s a numbers video game as well as also a present of a solitary buck can aid.

There are numerous means to sustain evidence-based nourishment. On the Donate Page, you can make a tax-deductible present making use of a bank card or PayPal. You can likewise send out a check made payable to “” to PO Box 11400, Takoma Park, MD 20913. Federal workers can give away to with the CFC work environment offering program with the classification number 26461.

Thank you for your assistance. We genuinely value it!


Live Presentation on Dec. 18: Do Vegans Really Have More Bone Fractures?

Do Vegans Really Have More Bone Fractures?

Join Dr. Greger for a complimentary, real-time, one-hour discussion on the current LEGENDARY-Oxford research study searchings for that recommended plant-based consuming has negative results on bone wellness. Is it real? And, if so, what is the device as well as just how can we ideal shield our skeletal systems right into aging?

Tune in for this deep dive by mosting likely to our YouTube network or Facebook web page at 3pm ET on Friday, December 18. Dr. Greger will certainly be streaming to both at the very same time!


Welcome, Lucy!

Welcome, Lucy

We enjoy to invite Lucy as our brand-new Social Media Assistant. She comes to us after years of taking care of a little acupuncture facility in her area. Lucy is enthusiastic regarding wellness equity as well as attracted to the goal of therefore. She examined Environmental Studies at Lewis & Clark College in Portland, OR, as well as delights in lengthy bike trips as well as strolls with close friends, exercising yoga exercise, as well as attempts to check out 1 or 2 publications weekly. Lucy presently stays in Minneapolis yet attempts to leave Minnesota throughout the dark cold weather as long as feasible. 



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Volunteer Spotlight: Brad Longworth

“I started working with NF in December 2012 after Dr Greger asked for volunteers at one of his speaking engagements. I have done numerous jobs over the years, but I currently enter all the content on the webpages for each video. I was truly honoured in 2018 by being invited onto the Board of Directors. Helping others has always been a priority for me, and it is a great privilege to work with Dr Greger and observe close-hand his dedication to helping humanity regain and maintain their health. Choosing a favourite recipe is like choosing a favourite child–it can’t really be done! But, lately, I have been really into a BROL bowl (see the recipe in the brand new The How Not to Diet Cookbook!) with steamed spinach, green onion, garlic, and miso paste mixed in.”



Live Q&A

Every month, I do a Q&A live from my treadmill, as well as today is the day.

Join on our Facebook web page or YouTube network at 3pm ET. I’ll be streaming to both at the very same time!

You can locate web links to every one of my previous real-time Q&As below on If that’s not nearly enough, remember I have an audio podcast to maintain you firm. 

And a little tip that The How Not to Diet Cookbook is currently offered any place you obtain your publications. If you’ve obtained it currently, we’d enjoy to review your testimonials on Amazon!


In wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can sign up for my totally free video clips below as well as see my real-time, year-in-review discussions: