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Download the Free Evidence-Based Eating Guide

As you prepare for 2021 and also healthy and balanced resolutions, remember we have a totally free downloadable overview that summarizes my Traffic Light and also Daily Dozen systems, along with ideas and also straightforward dishes. Get your cost-free download below, or order paper copies below at expense.




Top 3 Videos of the Month

How to Reverse Heart Failure with DietHow to Reverse Heart Failure with Diet

Can you reverse cardiovascular disease with food? An whole concern of a cardiology journal committed to plant-based nourishment discovers the duty an evidence-based diet regimen can play in the turnaround of heart disease.


FBF - Dark Chocolate and Artery FunctionFlashback Friday: Chocolate and also Stroke Risk

Dark delicious chocolate is matched versus milk delicious chocolate in an examination of artery feature.



Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?Do Vitamin B12 Supplements Cause Bone Fractures and also Lung Cancer?

The link in between B12, bone wellness and also cancer cells. What do randomized regulated tests of high-dose everyday vitamin B12 supplements reveal regarding the impacts on cancer cells threat, fatality, and also long life?


In wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can sign up for my cost-free video clips below and also view my real-time, year-in-review discussions: