I’m enjoyed reveal that The How Not to Diet Cookbook is currently readily available for preorder for every person on your vacation present checklist! If you have my very first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once again to establish over 100 entire food, plant-based dishes influenced by foods all over the world. Here’s a little example of what’s in my brand-new recipe book: 

  • Red Bean and also Butternut Caldo Verde
  • Thai Green Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not just is every dish health-promoting, yet every active ingredient of every dish is healthy. All dishes are made up of 100% Green-Light components. But just how do you make points pleasant without sugar? Salty without salt? Those were several of the difficulties that made developing the recipe book a lot enjoyable!

Specific to the 21 Tweaks for evidence-based weight-loss I outlined in How Not to Diet, dishes consist of the foods that function as fat blockers and also fat heaters, and also starch blockers and also hunger suppressants, such as black cumin, vinegar, and also my prebiotic BROL blend. The dishes that satisfy my “negative calorie” preloading standards are plainly noted. If you haven’t review How Not to Diet yet, get a duplicate from your public library or any place you get or obtain your publications.

Preorder your duplicate of my brand-new recipe book today, and also publications will certainly be showing up December 8, in the nick of time for the vacations and also your New Year, New You resolutions.

Get a Signed Bookplate
For a restricted time, contribute any type of total up to NutritionFacts.org utilizing this kind to get an authorized bookplate to place in your duplicate as a thanks present. The bookplates likewise make a wonderful memento for any one of your duplicates of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All continues most likely to maintaining the 501(c)3 not-for-profit company NutritionFacts expanding and also going. Donate today because this kind will just be up till my hand aches up. 🙂


Videos on Plant-Based Meats Available for Download

Thank you to every person that joined my current webinar, The Human Health Implications of Plant-Based and also Cultivated Meat for Pandemic Prevention and also Climate Mitigation. The top quality electronic download of the video clips from that webinar is currently readily available on DrGreger.org. These video clips will become on NutritionFacts.org absolutely free, yet if you don’t wish to wait, you can obtain them today.





New Comment Platform Coming Soon

Green-Speech-BubbleLongtime individuals of NutritionFacts.org will certainly know with this adjustment – we are going back to Disqus for the talk about the internet site. This will certainly enable us to have even more attributes that most of you have actually been asking for. You will certainly have the ability to visit by means of Disqus.com, utilizing your social networks, or you can produce and also respond to remarks without visiting in all. It likewise indicates that we will certainly be biding farewell to the individual logins on NutritionFacts.org, so if you have actually any type of video clips conserved to your “favorites,” currently is the moment to conserve those web links on your computer system prior to the feature vanishes. These modifications will certainly be presenting in the following couple of weeks. 





Just Ask Alexa!  

Wellian-Dr.GregerA business called Wellian has actually created an Alexa application that allows you take advantage of NutritionFacts.org’s info directly from your Alexa gadget. Simply subscribe, turn on the application, and also ask inquiries like “What causes heart disease?” or “How to improve my immune system?” Learn extra regarding Wellian with Alexa. I can’t wait to attempt it! 




Doctor and also Dietitian Q&A

Join me for an additional online Instagram Q&A with among my favored dietitians and also dearest pals, Julieanna Hever.
Head over to the NutritionFacts.org Instagram web page on 9/18 at 3pm ET to obtain the response to your health and wellness and also nourishment inquiries.





Top 3 Videos of the Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Really Have Higher Stroke Risk?

The very first research in background on the occurrence of stroke of vegetarians and also vegans recommends they might go to greater threat.



Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?


Vegetarians and also Stroke Risk Factors—B12 & Homocysteine?

Not taking B12 supplements or consistently consuming B12 strengthened foods might describe the greater stroke threat discovered amongst vegetarians.



Flashback Friday: Coconut Oil and also Abdominal Fat

What does a testimonial of the proof on the results of coconut oil on weight-loss and also stomach fat locate?




Live Q&A on Sept 24

Every month I do an online Q&A from my treadmill, and also this month Sept 24 is the day.

Join on our Facebook web page or YouTube network at 3pm ET.  I’ll be streaming to both at the exact same time!

You can currently locate web links to every one of my previous online Q&As right here on NutritionFacts.org. If that’s inadequate, remember I have an audio podcast to maintain you business at nutritionfacts.org/audio.



In health and wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can register for my cost-free video clips right here and also view my online, year-in-review discussions: