The humble onion is an extremely versatile vegetable — you’ll be able to eat it in countless methods: uncooked, caramelized, grilled, sautéed, fried, and extra.

Adding onions to a recipe can increase the flavour and texture.

But which kinds of onions are one of the best for cooking? Which onions are finest to eat uncooked?

We’ll cowl the diet advantages and allow you to decide one of the best onion in your recipe.

What Makes Onions Healthy?

Onions are a nutritious kitchen staple: They include allyl sulfides and are a supply of vitamin C and magnesium.

White, crimson, and yellow onions include quercetin, an antioxidant-like compound.

There are literally tons of of onion varieties, however that’s simply info overload.

Instead, we listed the widespread kinds of onions, plus just a few ideas for prepare dinner and prep.

Lucky for you, irrespective of which onion kind you eat, you’ll nonetheless rating dietary advantages.

1. Yellow Onions

When doubtful, yellow onions are the most secure decide for recipes that don’t specify the onion kind.

They’re very versatile and could be tucked into soups, stews, and roasts. Yellow onions are extra balanced between candy and spicy.

But, they will have a pungent sufficient taste that you could be not need to eat them uncooked until you do this trick: To tame the onion chunk, strive slicing them ultra-thin and soaking them in a bowl of chilly water quarter-hour earlier than serving.

Red onions in a ceramic bowl

2. Red Onions

Red onions have a barely crisper texture and are a deep ruby coloration. The coloration comes from anthocyanin, a strong antioxidant.

With crisp and coloration, crimson onions are sometimes used for salads and pickling. You’ll additionally see them sprinkled over tacos and pizzas for a fairly pop of coloration.

Want to quick-pickled crimson onions? Simply soak thin-sliced crimson onions in apple cider vinegar.

Soaking the onions in an acidic liquid can cut back the sturdy onion taste and introduce a brand new vinegary style.

3. White Onions

So, what’s the massive distinction between white versus yellow onions? White onions have a sharper, spicier onion taste.

They’re usually utilized in Mexican delicacies (tacos, salsa) and served on sizzling canine, burgers, and sandwiches.

To tame the onion-y taste, you need to use the identical water-soaking trick as famous above.

4. Sweet Onions

Some onions have the next sugar content material and are often called “sweet onions.” Their sweetness makes them good for making golden, caramelized onions.

To discover candy onions on the grocery retailer, search for particular varieties comparable to:

  • Vidalia
  • Bermuda
  • Maui
  • Walla Walla

5. Pearl Onions

Pearl onions are little child onions about an inch throughout. These onions have a gentle taste and are sweeter than normal-sized onions.

They’re generally utilized in soups and stews — and you may even use them as a martini garnish!

They’re sometimes cooked entire — the difficult half is ensuring to peel them clear.

Pro tip for peeling:

  • Cut the guidelines off the onion, then boil them in water for two minutes.
  • Once they’re cool sufficient to the touch, squeeze the onion from the foundation finish till it pops out of the pores and skin.

Not eager on peeling? Try our recipe for caramelized pearl onions utilizing the frozen, pre-peeled variety.

6. Shallots

These bulb-shaped onion cousins are gentle however distinct taste and style like a cross between onion and garlic.

Shallots are extra widespread in Asian cooking however versatile sufficient to incorporate in any delicacies.

In virtually any recipe, you’ll be able to exchange onions with shallots and vice versa — simply go along with what you’ve on-hand.

Green onions

7. Scallions

Also often called “green onions,” scallions are candy with considerably much less onion chunk, so that they’re good for consuming uncooked.

Chopped scallions are good for garnishing soups, stir-fries, pasta, omelets — principally any meals that wants a pop of inexperienced!

8. Leeks

Leeks appear like big stalks of scallions and are a lot milder than your normal onion. They are a hearty winter vegetable you classically see in soups, casseroles, and roasts.

Since the leaves on leeks are tightly packed, they notoriously entice a whole lot of filth so be sure to rinse them nicely.

To prep:

  • Trim off the tops
  • Lightly slice stalks in half
  • Clean the layers underneath chilly water