With a lot data on the market on what it’s best to eat, it may be overwhelming to maintain up with all of it and actually perceive what it’s best to have in your plate to nourish your self effectively and provides your physique what it must operate correctly and really feel its greatest.
You need to have the ability to make nourishing your self easy, constant, and make meals well-balanced. That’s the place the Foundational Five comes into play, which is a part of our proprietary Mindful Nutrition Method™.
I created this Flavor Factor Sprinkle after working with 1000’s of shoppers and members in our Mindful Nutrition Method as a strategy to make it tremendous easy to extend the vitamins in any meal and have a no-fail scrumptious tasting meal simply with a sprinkle!
Just give it some thought, how usually do you attain for these spices and herbs in your pantry and use them in meals for taste and vitamins? In my expertise with members and shoppers, most of us don’t! Either we don’t need to problem with getting all of them out of the pantry, or we don’t know what combos style scrumptious collectively, or we simply don’t have the additional time to determine it out.
That’s the place I created the answer within the type of a scrumptious and nutrient-rich sprinkle!
The Foundational Five Flavor Factor
In case you’re new to the NS Community and our methodology right here, the Foundational Five is my easy course of and system to ensure you’re nourishing your physique with balanced meals to stop cravings, fight stress, nourish your self effectively, and revel in what you’re consuming.
There’s no counting concerned, no want for monitoring, and no must get rid of any meals group in case you don’t medically must. The Foundational Five is all about simplicity, steadiness, and with the ability to apply this technique virtually in your actual life.
What Is The Flavor Factor?
What we name the Flavor Factor is a novel a part of our meals philosophy inside the Mindful Nutrition Method™ — it’s function is to each have a good time the nourishment and the enjoyment issue of meals.
Food is nourishment and in addition enjoyment!
An simple strategy to keep in mind methods to make the most of the Flavor Factor is to verify off if in case you have 5 of the flavors current, these embrace: candy, salty, bitter, bitter, and umami.
Sweet taste can simply come from sugary carbohydrates in your meal, salty can come from the apparent of salt and even seaweed or issues like celery which style salty, bitter can come from issues like contemporary lemon juice or tamarind paste, bitter can come from issues like darkish leafy greens, arugula, dandelion greens, grapefruit, and umami can come from mushrooms, soy sauce, and miso paste.
The Flavor Factor Sprinkle
The Flavor Factor Sprinkle embodies all of the scrumptious flavors and antioxidants and vitamins present in all kinds of herbs, spices, kelp, and seeds that you could be not in any other case get into your eating regimen every day.
By utilizing the Flavor Factor Sprinkle in your meals or at the least one meal a day, you’re rising the variety of B nutritional vitamins, protein, zinc, magnesium, selenium, copper, vitamin C, Okay, E, potassium, and a bunch of antioxidants and phytonutrients.
In addition to the vitamins obtained on this easy sprinkle recipe, you’re additionally contributing to scrumptious taste in only a sprinkle!