Valentine’s Gift Fundraiser

This Valentine’s Day, provide your liked one the present of an individual message from Dr. Greger in an unique video clip he’ll tape in your place. The initially 100 fans to give away $100 utilizing this type will certainly obtain a tailored video clip using e-mail for their liked one. Just inform Dr. Greger what you’d like him to claim!  UPDATE: Thank you to every person that took part; this charity event is currently shut. 



Last Day to Register for Our Free Webinar

With fatality prices as high as 6 times greater in Black America than white America, COVID-19 aimed a glaring limelight at racial health and wellness differences in the United States. In my upcoming hour-long online webinar, I’ll deal with the concern of why Black Americans have actually been living sicker and also passing away more youthful than their white equivalents means prior to the pandemic begun. Even with the very same education and learning and also socioeconomic sources, Black Americans experience overmuch from persistent illness. What function may dietary patterns be playing, and also what takes place when you feed individuals spirit food that’s good for the spirit and also placed plant-based diet regimens to the examination? More info and also enrollment can be located right here. UPDATE: Registration is currently shut.

Free B12 Infographic

B12 InfographicNew clients to my e-newsletter will certainly obtain a totally free infographic on my newest B12 suggestions.

Don’t fear if you’re a present customer. You can download your duplicate right below!







New Year’s Resolutions Already Slipping?

review and renewJoin Dr. Greger and also psycho therapist Dr. Doug Lisle in this mini training course, held by health and wellness trainer Dr. Jen Howk. From January 26 to 29, this brand-new webinar collection will certainly go over why self-discipline alone is commonly insufficient to allow us to reach our health and wellness objectives. Register at 





Top 3 Videos of the Month


 Do Vegans Really Have More Bone Fractures?

Tune in to the recording of the online, one-hour discussion on the current LEGENDARY-Oxford research study searchings for that recommended plant-based consuming has damaging results on bone health and wellness.


What’s the Ideal BMI?What’s the Ideal BMI?

Is there a unisex graph to see what your ideal weight may be based upon your elevation?



FBF - Dr. G in the Kitchen - dessertFlashback Friday: Dr. Greger in the Kitchen—My New Favorite Dessert

Dr. Greger works up some matcha gelato influenced by a dish in his How Not to Die Cookbook.



Volunteer Spotlight: Viviana Garcia


Reading How Not to Die back in 2016 had an excellent effect on me, so I took on a WFPB diet regimen and also signed up with NutritionFacts as a volunteer translator. It is an honor to add to ensure that science-based info on nourishment is readily available to individuals in Spanish-talking nations. Our much healthier selections have a favorable result on our family members, on public health and wellness worldwide, and also on the health and wellness of our earth, so I value this possibility to team up with an excellent group.

My favored dish: Golden quinoa tabouli from Dr. Greger’s How Not to Die Cookbook, as I enjoy chickpeas and also turmeric extract!


Live Q&As January 28

Live Q&AEvery month, I do live Q&As right from my treadmill, and also January 28 is the day.

Join on our Facebook web page or YouTube network at 3pm ET. I’ll be streaming to both at the very same time.

I am likewise thrilled to have the possibility to talk cope with Tracye McQuirter, Miles Per Hour. Join us on Instagram at 5pm ET.  

Tracye McQuirter, Miles Per Hour, is a prize-winning public health and wellness nutritional expert, 34-year vegan, and also writer of Ageless Vegan and also By Any Greens Necessary. She just recently developed the 10,000 Black Vegan Women activity, aiding 12,000 females and also counting to reclaim control of their health and wellness.

You can locate web links to every one of my previous online Q&As right here on If that’s insufficient, remember I have an audio podcast to maintain you firm.

We goal to share valuable health and wellness material monthly, however we likewise desire your input on exactly how we can make it also much better. Please total this brief study to share your comments.


In health and wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can register for my cost-free video clips right here and also view my online, year-in-review discussions: