Do you battle to maintain up with the calls for of day by day life? Are worrisome ideas continually on loop in your thoughts? Fortunately, pure dietary supplements for stress will help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us by the formulation and advantages of Calm Sweet Calm™, our bitter cherry ashwagandha stress gummies.
What is Calm Sweet Calm?
Calm Sweet Calm is a vegan ashwagandha gummy complement that helps handle the opposed results of stress.
“When you start taking it daily, you’ll notice that your body reacts better to stress. In turn, your cortisol levels will decrease over time,” Maryam shares.
Why We Made These Stress Gummies
We made our Calm Sweet Calm stress gummies for a number of key causes.
First, persistent stress and fear can result in higher well being issues. According to the American Institute of Stress, a mean of 75 % of adults within the US expertise bodily and/or psychological signs brought on by stress. (For further context, about 61 % of HUM’s quiz-takers report stress as an ongoing wellness concern.)
Plus, as we all know, the discharge of cortisol—aka the stress hormone—over extended durations of time can negatively impression your physique and thoughts alike.
Such unwanted effects of stress embrace however aren’t restricted to:
- temper fluctuations
- sleep points
- compromised pores and skin well being
- digestive discomfort
- weakened immunity
- hormonal imbalance
Then, so far as Calm Sweet Calm’s ashwagandha gummy kind goes, it’s not solely efficient, but additionally scrumptious!
Ingredients + Benefits
Like the remainder of HUM’s dietary supplements, Calm Sweet Calm is barely formulated with clinically confirmed substances which might be:
- sustainably sourced
- standardized to quantities that exhibit constructive ends in scientific analysis
In addition, our stress gummies are vegan and non-drowsy. They additionally don’t comprise any synthetic colours, sweeteners, or flavors.
Without additional ado, right here’s what makes them work.
Ashwagandha Root Extract
Ashwagandha is a well-liked pure complement for stress. It belongs to the household of adaptogens, that are pure herbs that may assist your physique higher *adaptto and get better from the opposed results of stressors.
In specific, taking an ashwagandha complement can encourage advantages akin to:
- decrease cortisol ranges
- diminished signs of stress
- improved focus + focus
- a higher sense of calm in nerve-racking conditions
Nutritional psychiatrist Uma Naidoo, MD, champions this pure ingredient. In specific, she cites a latest double-blind, randomized, placebo-controlled examine (linked beneath), by which members who supplemented with ashwagandha “had much lower levels on the Perceived Stress Scale and found a significant decrease in their serum cortisol levels.”
Better but, Calm Sweet Calm is formulated with Sensoril®, a patented type of ashwagandha that’s considerably stronger than different formulations in the marketplace. “We chose this form since you need much less of it for the same stress-fighting effects,” Maryam explains.
In reality, this kind of ashwagandha reveals clinically demonstrated efficacy at 125 milligrams (the day by day dosage in Calm Sweet Calm), whereas generic variations require 300 to 600 milligrams to supply the identical calming results. Plus, “its more potent form permits you to take only two gummies daily, rather than four to six had we used a different form,” Maryam continues.
Further, Maryam shares that ashwagandha sometimes tastes bitter. For this motive, Calm Sweet Calm has a pure bitter cherry taste with a lightweight sugar coating that helps to masks the bitterness.
All mentioned, whereas our ashwagandha gummies are a tasty deal with, they’re additionally formulated with effectivity in thoughts.
The co-starring ingredient in Calm Sweet Calm is L-theanine, an amino acid that successfully helps battle stress. Since L-theanine is basically unusual in our diets, dietary supplements are a go-to supply.
(Note: While inexperienced tea is considered one of its finest pure sources, L-theanine is totally caffeine-free.)
“L-theanine is linked to improving relaxation, increasing your resilience to stress, and boosting your mood,” Maryam notes.
Studies present that L-theanine is efficient at a dosage of 200 milligrams, the advisable day by day quantity in Calm Sweet Calm.
Still have some lingering curiosities? Here are a number of useful FYIs about Calm Sweet Calm.
Who It’s Good For
“Calm Sweet Calm is great for anyone with an active (or even sometimes hectic) lifestyle,” Maryam shares. So if you happen to persistently expertise stress, fatigue, or an absence of focus—plus the extra unwanted effects that these states produce—these stress gummies may very well be a pleasant addition to your self-care routine.
“I particularly love that it’s non-drowsy and non-caffeinated, so it won’t make you feel off,” she provides. “Instead, it works gently over time to beneficially address how stress affects your body.”
How to Take Calm Sweet Calm
Simply take two of those stress gummies day by day, at any time of day, with or with out meals.
Tip: Many folks take pleasure in taking HUM gummies as a post-meal dessert. To simply bear in mind to take your ashwagandha gummies, maintain them entrance and heart within the kitchen!
When to Expect Results
As all the time, consistency is vital to note outcomes from any complement routine.
That mentioned, you must start to note constructive results after taking Calm Sweet Calm inside 4 to 6 weeks (if not sooner).
Ashwagandha vs. Rhodiola Rosea
Ashwagandha and rhodiola rosea are each adaptogens that may enhance the physique’s resistance to emphasize. Perhaps you’ve heard of rhodiola, and even already take it in Big Chill.
So which complement for stress is finest for you?
“Both products are great,” Maryam begins, “but Calm Sweet Calm might be better for someone who doesn’t want to take more supplements in pill form. Plus, its gummy form serves as a good way to remember to take your vitamins.”
To proceed from the purpose above, if you happen to love Big Chill and are thinking about attempting out Calm Sweet Calm, Maryam advises that it’s secure to combine adaptogens and take each.
Then, you might need observed that yow will discover Calm Sweet Calm’s two starring substances in a few of our different dietary supplements.
If you’re involved about these pairings with different HUM merchandise particularly, right here’s a easy level of reference:
- Uber Energy: Since its 150 milligrams of ashwagandha aren’t as concentrated, this adrenal fatigue complement is okay to take with Calm Sweet Calm.
- Counter Cravings: There are not any opposed results of getting an additional dose of L-theanine from our complement that helps scale back carb and sugar cravings.
Lastly, Maryam mentions that stress manifests in many various methods from individual to individual.
With that in thoughts, right here’s a fast cheat sheet of HUM pairings that complement Calm Sweet Calm to fight different unwanted effects of stress:
- Daily Cleanse to assist clear breakouts
- Here Comes the Sun to spice up temper
- Gut Instinct and/or Flatter Me to enhance digestion
- Beauty zzZz and/or Mighty Night to optimize sleep
The Bottom Line
In sum, Dr. Uma shares that “the use of key ingredients ashwagandha root [and] L-theanine has shown to provide some relief from symptoms of daily stress.”
So if you happen to’re searching for a scrumptious strategy to battle stress day by day, our Calm Sweet Calm ashwagandha gummies are a worthy addition to your self-care and complement routines. Formulated with clinically examined, pure substances at ranges confirmed for efficacy, our vegan stress gummies can present the candy retreat you deserve.*
*Note: This article isn’t meant to be used as medical recommendation. Before including new dietary supplements to your routine—particularly if in case you have higher psychological well being issues—seek the advice of a medical skilled for steering.