develops from my yearly evaluation of the clinical literary works. With the assistance of a group of numerous volunteers, we spun with 10s of countless documents released in the peer-reviewed clinical nourishment literary works as well as are increase to damage brand-new documents in 2021. How do I pick which research studies to highlight? In basic, I aim to concentrate on one of the most cutting-edge, fascinating, as well as valuable searchings for; however which subjects reverberate one of the most? The functional ones, supplying food preparation or buying pointers? Or those that explore the research studies behind the headings? Maybe it’s the geeky scientific research ones discovering the splendidly odd globe of human biology? As you can see from the listed below checklist, the solution appears to be a little every one of the above.

#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the 2nd in a three-video collection on pots and pans. The initially was Are Aluminum Pots, Bottles, as well as Foil Safe?.

What regarding stress food preparation? I covered that in Does Pressure Cooking Preserve Nutrients?.

Other preferred functional video clips of 2020 consisted of Are Ancient Grains Healthier? as well as Are Pre-Cut Vegetables Just as Healthy?.


#9 Benefits of Garlic for Fighting Cancer as well as the Common Cold

Another actually preferred garlic video clip this year was the Benefits of Garlic Powder for Heart Disease.




#8 The Symptoms of Vitamin B12 Deficiency

The Symptoms of Vitamin B12 DeficiencyThis was the very first in a 5-video collection on B12. The various other 4 were:


#7 How to Lower Blood Pressure Naturally with Lifestyle Changes

How to Lower Blood Pressure Naturally with Lifestyle ChangesThis was the 2nd in a 3-video collection.The initially one was likewise actually preferred—What the New Blood Pressure Range Guidelines Mean.



#6 Benefits of Flax Seeds for Inflammation

Benefits of Flax Seeds for InflammationMy What Are the Best Foods? video clip was likewise preferred in 2015. I would definitely think about flax seeds as well as all the various other foods on the Daily Dozen to be amongst the very best.



#5 Are BCAA (Branched Chain Amino Acids) Healthy?

Are BCAA (Branched Chain Amino Acids) Healthy?This might assist describe several of the advantages of plant-based healthy proteins. I envision I’ll discover this subject extra in my following publication, How Not to Age, on the most recent in long life research study.



#4 Foods That Help Headache as well as Migraine Relief

Foods that Help Headache and Migraine ReliefAnother actually preferred 2020 video clip discovering the medical impacts of specific foods was How to Lower LP(a) with Diet.




#3 Eat More Calories in the Morning to Lose Weight

Eat More Calories in the Morning Than the EveningIt’s not simply what we consume, however when! Other preferred chronobiology video clips in 2020 were How Circadian Rhythms Affect Blood Sugar Levels as well as The Benefits of Early Time-Restricted Eating.



#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal

The COVID-19 Pandemic May Just Be a Dress RehearsalI did an entire 14-part video clip collection on the pandemic, based upon my publication How to Survive a Pandemic. The various other 3 most preferred of the collection were:


#1 Evidence-Based Weight Loss

Evidence Based Weight LossThis online discussion was based upon my publication How Not to Diet. If you wish to enjoy the discussion I provided for my last publication, take a look at How Not to Die: The Role of Diet in Preventing, Arresting, as well as Reversing Our Top 15 Killers. The various other 2 most preferred weight management video clips this year were The Best Diet for Weight Loss as well as Disease Prevention as well as Cut the Calorie-Rich-as well as-Processed-Foods.


In health and wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can sign up for my cost-free video clips below as well as enjoy my online, year-in-review discussions: