Who says smoothies are just for the summer time! This Cinnamon Tahini Smoothie is the right taste to take pleasure in year-round.

Whether you take pleasure in your smoothies for breakfast or within the afternoon for an power increase or as a dessert, this tahini smoothie has every part you want to preserve your power all through the day and maintain you feeling satiated till your subsequent meal.

Tahini is the star ingredient on this smoothie. If you’re not conversant in tahini, it’s comparable in texture to peanut butter, however it’s comprised of sesame seeds! Not solely does its nutty taste give it a satisfying taste that pairs so nicely with cinnamon, however it additionally comprises simply 2 tablespoons (28 grams) of mineral-rich tahini comprises about 10% DV of iron, 25% DV of magnesium, 22% DV phosphorus, 21% DV copper, 20% DV manganese and zinc, and 30% thiamine, protein, wholesome fat, and fiber!

Using the Foundational Five With to Make This Cinnamon Tahini Smoothie

Smoothies are such an effective way to get a nutrient-dense meal full of nutritional vitamins, minerals, fiber, and antioxidants, however the hot button is to ensure they’re well-balanced so you are feeling full and energized.

A Foundational Five Nourish Meal is any meal that comprises all 5 components inside our Foundational Five system:  non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the Flavor Factor. By together with a minimum of 3 of the 5 components in any of the smoothies you make, you’ll really feel well-digestion, energized, and satiated.

Here are the next Foundational Five Elements on this Cinnamon Tahini Smoothie recipe:

1 • Non-starchy Carbohydrate

2 • Starchy Carbohydrate

3 • Healthy Fat

  • Tahini
  • Unsweetened Almond Milk
  • Chia seeds

4 • Protein

5 • Flavor Factor

  • Vanilla extract
  • Cinnamon — bonus: cinnamon is a pure blood sugar stabilizer, so it’s nice so as to add to smoothies to assist help secure blood sugar