a-vegan,-low-fodmap-protein-powder-your-body-will-love

Looking for a plant-based protein powder that’s clean, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps construct lean muscle.

Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, clarify what makes Core Strength one of the best protein powder for digestion.

What Is Core Strength?

Core Strength is a vegan protein powder constructed from pea, hemp and pumpkin seeds. Complemented by a pure vanilla taste, this plant protein mix gives all 22 amino acids and 20 grams of protein per serving.

It’s additionally low FODMAP licensed by Monash University, guaranteeing that our plant-based protein powder is simple to digest—particularly for individuals who undergo from GI misery.

All the whereas, Core Strength promotes lean muscle mass and enhances a well-rounded weight loss plan.

Why We Made This Low FODMAP Protein Powder

As it’s possible you’ll know, the marketplace for protein powders is saturated with countless choices.

For that cause, we surveyed 1,000 HUM customers to know precisely which options are most vital to them when looking for one of the best protein powder for his or her issues.

Innovation Based on Consumer Need

From our survey, we discovered that:

  1. 87 % of customers want flavored protein powder (with vanilla because the best choice)
  2. 80 % want plant-based protein
  3. essentially the most desired advantages are straightforward digestion + assist to construct lean muscle

With these insights available, we went by rounds of R&D to ship these actual options.

It’s additionally value noting that whereas Core Strength is vegan-friendly, it’s nonetheless engaging to individuals with a various vary of dietary preferences. “We saw this formulation preference as a testament to recent food trends in general, with people growing curious about the benefits of plant-based diets,” Maryam shares.

Plus, our clients additionally helped us choose the mix of Core Strength’s three plant-based proteins.


While pea protein is a typical ingredient in lots of vegan protein powders, we had been excited to see that individuals had been open to attempting newer varieties. “Though hemp and pumpkin seed are relatively new sources on the market, when paired with pea protein, they complete the full amino acid profile,” Maryam explains.

Low FODMAP Certified for Easy Digestion

As far as the preferred desired profit goes, the vast majority of customers surveyed hope to seek out one of the best protein powder for digestion.

“Many protein powders can cause bloating—especially those made from dairy sources,” Maryam says. “For instance, some types of dairy-based proteins contain casein and/or lactose, which, depending on your level of sensitivity, can cause digestive discomfort.”

To sidestep these potential unwanted effects, we went the additional mile to formulate Core Strength as a low FODMAP protein powder, licensed for simple digestion.

Never heard of FODMAPs? They stand for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They’re packed in quite a lot of meals (each wholesome and in any other case), could also be poorly absorbed, and might thus contribute to digestive points.

Gaby shares that low FODMAP dietary sources are helpful for individuals who usually expertise:

  • bloating
  • fuel
  • irregular bowel actions
  • different sorts of abdomen points

“A low FODMAP diet helps the digestive system to reset,” Gaby summarizes, “and Core Strength allows for a more comfortable supplemental protein experience.”

HUM Core Strength Vegan Protein Powder poured into a HUM container

Why Protein Is So Important

If you want a refresher on why we want protein, Gaby shares some fast but vital particulars.

“Protein is one of the three main macronutrients, with the others being carbohydrates and fats,” she begins. “Of the three, protein is perhaps the most important one. It contains amino acids—the building blocks of protein—that play a vital role in every function of the body.”

Further, she continues, “There are nine essential amino acids (meaning the body can’t create them), which we need to get from food.”

Protein helps (amongst many different issues):

  • cell tissue + construction
  • muscle motion + contraction
  • the immune system
  • hormone stability
  • bone well being
  • sleep high quality

How Much Protein Do You Need?

While Gaby notes that protein deficiency isn’t quite common, she says that most individuals can profit from including extra protein to their diets.

She shares that almost all sedentary adults require at the very least 0.8 grams to 1 gram of protein per kilogram of physique weight. For occasion, for those who weigh 150 kilos (68 kilograms) and are mildly lively, you must intention for a every day consumption of about 54 to 68 grams of protein per day.

Otherwise, for individuals who comply with extra lively existence—assume athletes and moderate-to-intense health buffs—Gaby suggests upping the every day quota to 1.3 or 1.6 grams of protein per kilogram of physique weight. That implies that an lively individual weighing 150 kilos (68 kilograms) ought to intention for 88 to 109 grams of protein every day.

At any charge, one serving of Core Strength packs 20 grams of plant-based protein that will help you attain the beneficial every day consumption of this very important macronutrient.

Note: Gaby says that the uppermost restrict shouldn’t exceed 2 grams of protein per kilogram of physique weight. “Over time, that excess protein can take a toll on your digestive system,” she cautions.

Vegan plant protein ingredients in HUM Core Strength low FODMAP protein powder

Ingredients + Benefits

As with the remainder of HUM’s dietary supplements, Core Strength is formulated solely with clinically confirmed components which might be:

  • clear + pure
  • gluten-free
  • non-GMO
  • freed from synthetic colours, flavors + preservatives
  • triple-tested for purity + verified by unbiased labs for efficiency

Furthermore, Core Strength consists of 15 servings that every pack 20 grams of protein—together with all 22 amino acids—in a pure vanilla taste.

Now, let’s take a more in-depth have a look at the star components in our low FODMAP protein powder.

Plant Protein Blend

Core Strength accommodates three sources of plant-based protein:

  1. pea protein
  2. natural hemp seed protein
  3. natural pumpkin seed protein

Why these varieties? As Gaby places it, vegan protein powders require a combination of various sources to finish the “puzzle” to incorporate all 22 amino acids.

Digestive Blend

Next, to additional assist digestion whereas boosting protein consumption, Core Strength’s digestive mix consists of:

  1. flax seed, which gives each soluble + insoluble fiber
  2. digestive enzymes, which enhance digestion + nutrient absorption
  3. L. acidophilus, essentially the most researched probiotic pressure for intestine well being

Fast Facts

If you’ve gotten lingering questions, this part ought to clear issues up.

Who it’s Good For

Core Strength is a terrific vegan protein powder for anybody who leads an lively way of life. Whether you’re an athlete or health fanatic, Core Strength can assist you construct and preserve lean muscle.

Additionally, our low FODMAP protein powder is very suited for individuals who usually expertise digestive points.

It’s additionally nice for vegetarians, vegans, and plant-based eaters involved about reaching their protein consumption.

Lastly, for those who’re attempting to prioritize weight administration or just know you’re not getting sufficient protein, Core Strength is common sufficient to be a helpful addition to any wellness routine.

How to Take It

Of course, Core Strength is a superb addition to smoothies. Simply add two scoops to your favourite recipe. Alternatively, you’ll be able to combine it with eight ounces of water or nut milk.

However, it’s additionally extremely versatile. Yes, you’ll be able to sip it down, however Maryam notes that since Core Strength has no grit, it’s additionally “smooth enough to creatively include in your favorite baking recipes for an extra dose of protein.”

As for when to take Core Strength? If your purpose is to construct lean muscle, Gaby clarifies the frequent assumption that you must have protein inside a brief anabolic window (15 to 60 minutes) following a exercise. “This topic is often debated, but the current consensus is that the post-exercise window is longer (around two hours or more) and still beneficial for muscle recovery.”

Note: Core Strength isn’t meant to function a meal substitute. Instead, it ought to complement your common meals and whole-food sources of protein.

HUM Core Strength Low FODMAP Vegan Protein Powder next to Ripped Rooster and Gut Instinct probiotic supplement

HUM Pairings

Wondering how Core Strength can match into your present HUM routine and assist obtain your wellness objectives?

First, our vegan protein powder works nicely with all of our different dietary supplements, so there’s no want to fret about potential pairing points. That mentioned, we notably advocate pairing Core Strength with the next HUM merchandise to reinforce your wellness journey:

  • Ripped Rooster to enhance your exercise + increase fats burn
  • Gut Instinct to stability digestion
  • Raw Beauty so as to add greens and superfoods to your recipe

The Bottom Line

All mentioned, our vegan, low FODMAP licensed protein powder is simple to digest and in addition helps numerous elements of your well being.

Last however not least, we made positive that Core Strength is eco-friendly. It is available in a recyclable pouch with a refillable tub as a present along with your first buy.

Add Core Strength to your wellness routine for leaner, stronger, extra gut-friendly days forward.