I’m excited to share a recipe from The How Not to Diet Cookbook. If you’ve already made this dish, please go away us a touch upon the recipe web page or the Instagram submit. I’d like to know what you considered it!

Ribollita with White Beans and Kale

Ribollita is a country Italian soup that, like most soups, tastes even higher when reheated and served the following day, because the flavors are allowed to develop much more—therefore the title ribollita, which suggests “reboiled.” Traditional ribollita accommodates Parmesan and chunks of crusty Italian bread, however this cleaner, extra fashionable model skips the cheese and bread in favor of superstars kale and cabbage. This soup is scrumptious regardless of if you get pleasure from it, however when you’ve got time, attempt to put together it a day earlier than you propose to serve it so it’s actually a ribollita, a “reboiled” rustic soup.

Get the complete recipe right here, and take a look at the Instagram Reels video right here.


Key Takeaways: Diabetes 

Type 2 diabetes is sort of at all times preventable, usually treatable, and typically even reversible via weight loss plan and way of life modifications. I’ve a wealth of details about this frequent illness on its matter web page, which particulars key takeaways and all associated movies.




Black History Month Spotlights

Celebrate Black History MonthWe had been honored to interview a number of Black well being professionals final month and have their tales on our social media pages. They advised us about their work, their go-to complete meals, plant-based meals, and what they want individuals to find out about Black well being and Black History Month. Please take a look at the interviews utilizing the social media hyperlinks beneath, and stayed tuned for extra within the coming weeks and months. 

  • Columbus D. Batiste, MD, FACC, FSCAI (Instagram, Facebook)
  • Qadira Ali Huff, MD, MPH, FAAP, DipABLM (Instagram, Facebook)
  • Tracye McQuirter, MPH (Instagram, Facebook)
  • Rhyan Geiger, RDN (Instagram, Facebook)


Update for Canadian Donors 

Canadian DonationsWe have nice information for our Canadian supporters! You can now donate to NutritionFacts.org and obtain a Canadian tax receipt via RC Forward, a venture of Rethink Charity. Simply make a donation to us on our RC Forward web page, and they’re going to be sure you get the suitable tax receipt. We respect your help.





How to Search the Medical Literature: An Advanced Tutorial

Research WebinarsYears in the past, I did two webinars on all the ideas I’ve realized about the right way to greatest search medical databases, legally circumvent article paywalls, and keep on prime of the analysis. I additionally ran via pattern search methods for various diet matters. Those webinars weren’t obtainable for downloading…till now! Check them out right here.




How Not to Diet Now in Spanish 

HNTDiet in SpanishWe’re thrilled to announce that How Not to Diet has been translated into Spanish! This translation will probably be revealed underneath the title Comer para no engordar. Pre-orders have already began in Spain, and the ebook will launch on April 14th. You will discover extra data and the hyperlinks for a number of shops to pre-order on the writer’s ebook web page. You can discover the supply of all translations of all of my books right here. 



Top 3 Videos of the Month


Cran-Chocolate BROL BowlDr. Greger within the Kitchen: Cran-Chocolate Pomegranate BROL Bowl 

Prebiotic goodness for breakfast to maintain your microbiome blissful all day lengthy.



Flashback Friday: The Effects of Avocados on InflammationFlashback Friday: The Effects of Avocados on Inflammation

High-fat plant meals—avocados, peanuts, and walnuts—and olive oil are put to the check.



The Health Effects of Mycoprotein (Quorn) vs. BCAAs in MeatThe Health Effects of Mycoprotein (Quorn) Products vs BCAAs in Meat 

Clinical trials on Quorn present that it will possibly enhance satiety and assist individuals management their ldl cholesterol, blood sugar, and insulin ranges.



Next Live Q&A on March 25

Live Q&AEvery month, I do a dwell Q&A instantly from my treadmill, and Thursday, March 25 is the day.

Join on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the similar time!

You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t neglect I’ve an audio podcast to maintain you firm, too.



In well being,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review displays: