An authorized bookplate makes an excellent memento for any one of your duplicates of How Not to Diet, How Not to Die, or either of my recipe books (see them all below). Donate any kind of quantity utilizing this type as well as we will certainly send you a bookplate authorized by me as a thanks present. All continues most likely to maintaining expanding as well as going! Donate today as this type will just be open while products last.

How Not to Diet Out Now in Spanish 

How Not to Diet is currently offered in Spanish in hardbound as well as digital book versions on,, as well as various other on the internet merchants. More info as well as the web links for a number of shops can be discovered below. You can locate the accessibility of all translations of every one of my publications below. 

And, if you like to obtain our e-newsletter in Spanish, simply join below. 




Key Takeaways: Environment

Environment. Sea and sandy beachIn honor of Earth Day, we are highlighting the connection in between what we consume as well as the atmosphere this month. What function does our food play in environment modification? Which diet regimen has the least effect on the atmosphere? Check out the subject web page for info from microplastics to foods with the most affordable carbon impact. 

“Simply cutting down on the meat you eat to less than an ounce or two a day can dramatically reduce greenhouse gas emissions. In terms of land use, a more healthful diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percent or more.” (From Which Diets Have the Lowest Carbon Footprint?)


Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze

Stuffed Sweet PotatoesI enjoy pleasant potatoes. They’re one of the healthiest foods on earth as well as among the tastiest, as well. The purple ones are the most effective, as well as you can normally locate them at Asian markets as well as specialized all-natural grocery stores. They’re so excellent as well as great for you that I normally send them out in the mail as vacation presents! Get the dish below, as well as see exactly how it’s made on our Reels video clip.



Welcome, Tabitha!

Tabitha joins us as our brand-new Digital Outreach Assistant. With a service management level from Western Michigan University as well as a comprehensive advertising history, Tabitha collaborates with our Digital Outreach Director to maximize as well as implement’s electronic advertising projects as well as enhance our Search Engine Optimization methods. She equilibriums these logical jobs with innovative leisure activities such as digital photography, analysis, as well as composing. Originally from Michigan, Tabitha currently resides in Atlanta where she takes pleasure in treking, playing golf, as well as racquetball. 


Volunteer Spotlight: Patricia Penna

I’ve been offering with for virtually 4 years. I began assisting with video clip uploads as well as currently aid with blog site uploads.‘s goal, equipping individuals with evidence-based info on the advantages of an entire food, plant-based diet regimen, is what influences me to sustain their job as well as assist get the word out. I am pleased to recognize that I add a little bit to their incredible job. 

Favorite Recipe: I enjoy this Veggie Mac & Cheese. It has my preferred foods: pasta, kale, a luscious cashew sauce, natural herbs, seasonings as well as tomatoes. Super simple, scrumptious, as well as nourishing.



Top 3 Videos of the Month


Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Best Diet for Diabetes

The instance for utilizing a plant-based diet regimen to minimize the worry of diabetic issues has actually never ever been more powerful.



Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Heart Stent Procedures Work?

There are demonstrably no advantages to the numerous hundreds of angioplasty as well as stent treatments done beyond an emergency situation setup. They don’t stop cardiac arrest, allow you to live longer, or perhaps aid with signs and symptoms anymore than sugar pill (phony) surgical procedure.


Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Heart Stents Don’t Work Better

Most cardiac arrest are triggered by nonobstructive plaques that penetrate the whole coronary artery tree. There is no such point as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is constant throughout the coronary arteries of cardiac arrest sufferers.


Next Live Q&A…TODAY!

Live Q&AEvery month, I do a real-time Q&A straight from my treadmill, as well as today, April 22, is the day.

Join on our Facebook web page or YouTube network at 3pm ET. I’ll be streaming to both at the exact same time.

You can locate web links to previous online Q&As below on If that’s inadequate, don’t neglect I have an audio podcast to maintain you firm, as well.

And we simply signed up with TikTok! Give us a comply with!

In wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can register for my cost-free video clips below as well as see my online, year-in-review discussions: