My new digital DVD, Volume 54, is out at the moment and covers statins, SIBO, moringa, urge for food, and extra. It is obtainable as a streaming video so you can begin watching it instantly. Each video on this new assortment will be launched on-line over the following few months, out there without cost, however for those who don’t wish to wait, you possibly can watch all of them by streaming proper now. 

And, bear in mind, for those who watch the movies on or YouTube, you possibly can entry captions in a number of totally different languages. To discover yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Happy viewing!


If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’d be an professional on these new matters by now, having already obtained a complimentary hyperlink to the brand new obtain. If you’d prefer to obtain them earlier than they’re out there to the general public, please take into account changing into a month-to-month supporter.

Sign up on the donation web page to change into a $25+ month-to-month contributor, and be given a possibility to obtain the latest downloads without cost so long as your contributions are present.

We’re so appreciative of every certainly one of our donors. Without your assist, we wouldn’t be capable to proceed our work. See what we have been capable of accomplish in 2020, because of you. Check out our Year in Review, and please settle for our gratitude.


Recipe: Berry Chocolate Chia Pudding

This easy and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter combine with cocoa to create a wealthy dessert. Get the free recipe right here, and watch the way it’s revamped on our Instagram.






Key Takeaways: Mental Health

Key takeaways: mental healthMental well being seems to play an element in bodily well being, so it’s essential to eat meals that assist each your thoughts and your physique. Studies on the emotional well being and temper states of these consuming plant-based diets recommend that consuming much less meat could not solely be good for us bodily, however emotionally, too.

Read extra on our matter web page and take a look at our movies on psychological well being, together with Which Foods Increase Happiness? and Exercise vs. Drugs for Depression.


Captions and Translation Accessibility Survey


Translation SurveyDid you understand that every one of our movies are captioned in English and the bulk are additionally translated into a number of languages, because of our hard-working crew of volunteers?

We are conducting a survey to learn how a lot you understand about and entry these captions and translations.

The survey takes just some minutes, and your response will assist us proceed to enhance our translations and captions to succeed in as many individuals around the globe with this life-saving data. As a token of our gratitude, respondents will obtain a reduction code for for finishing the survey. Thank you upfront!

P.S: If you may have a powerful background in skilled translation and want to assist make this life-saving data extra accessible in your language, please apply now!


Volunteer Spotlight: Mya Montgomery

Volunteer: Mya M


Each month I transcribe the questions from Dr. Greger’s reside Q&A’s for Facebook and YouTube so when individuals take a look at the video description on YouTube, they’ll see precisely what was lined that month. Previous to volunteering, I’d tune in and study a lot! I made a decision I needed to volunteer to assist, and transcribing was an effective way to study and contribute to the group suddenly.

My favourite plant-based meals is chickpeas. There are so some ways to eat them from simply roasting them to creating hummus. I eat them each weeknight in every kind of various recipes! 


Top 3 Videos of the Month


Kombucha’s Side Effects: Is It Bad for You?Kombucha’s Side Effects: Is It Bad for You?
What are the dangers versus advantages of ingesting kombucha?



The Best Diet for Fatty Liver Disease TreatmentThe Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fats in fatty liver illness? How do you do away with it?



Flashback Friday: Are There Risks and Benefits of Energy Drinks?Flashback Friday: Are There Risks and Benefits of Energy Drinks?

Red Bull, Monster, and Rockstar model vitality drinks are put to the check.



Live Q&A on May 27

Live Q&AEvery month, I do a Q&A reside from my treadmill, and at the moment, May 27 is the day.

Join on our Facebook web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the identical time!

You can discover hyperlinks to previous reside Q&As right here on If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.



In well being,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my reside, year-in-review shows: