On June 15, the 52-year-old Food Network star detailed how she shed 43 pounds in five months, opening up about her health and weight reduction journey.
“I’m writing this not as a self-celebration (since it’s still very recent, and since I’m still working on it), but (hopefully) as inspiration,” Drummond started her weblog submit. “Because as a 52- year-old lover of food and avoider of exercise, I just really want to share what worked for me. “
The Pioneer Woman star then broke down her routine, explaining that she started counting energy “and wrote each item down to a get a daily total,” and in addition weighed her meals. Drummond additionally added extra protein to her food regimen whereas lowering her sugar and alcohol consumption.
Most importantly, she carried out train into her day by day routine, switching to a standing desk, which motivated her to maneuver round extra.
“Whether I walked with the dogs or did the rowing machine (which is in our living room!),” Drummond detailed, referencing a few of her exercises. “I learned that making time each day to exercise simply had to be done — because, just like having a baby, there’s never a good time … It was a simple shift in mindset, but it was important!”