At Quest we enjoy to take high sugar, high carbohydrates foods as well as place our very own spin on them. This dish is no exemption. Each of these Peanut Butter Donuts have concerning 1g of sugar an item, so while you might be lured to consume them all to on your own, we very recommend sharing them with others. But just if you’re really feeling charitable, since they’re quite dang delicious. Rather than drone on concerning just how tasty they are, allow’s allow you reach making them!

Check out the complete dish listed below

NUTRITIONAL DETAILS

PEANUT BUTTER MUG DONUTS

Yields: 5 portions |  Serving Size: 1 donut

Calories: 221  | Protein: 11g  | Fat: 14g | Net Carb: 8g

Total Carb: 17g   | Sugar: 1g

Prep Time:   15 mins | Cook Time / Chill Time :  10 mins | Total Time: ~thirty minutes (consists of cooling time)

Ingredients

PEANUT BUTTER MUG DONUTS

  • ⅓ mug almond flour
  • 2 tablespoon no calorie sugar
  • 1 inside story Quest Vanilla Milkshake Protein Powder
  • ⅛ tsp salt
  • 1 tsp cooking powder
  • 1 egg
  • 1 tablespoon all-natural peanut butter
  • 1 tablespoon almond milk
  • 1 tsp vanilla essence

Icing

Method

  1. Preheat the stove to 350 F as well as prepare a miniature donut frying pan with non-stick spray.
  2. In a dish, mix with each other the almond flour, sugar, salt as well as cooking powder.
  3. In an additional dish, blend with each other the egg, peanut butter, almond milk as well as vanilla.
  4. Add the damp active ingredients to the completely dry as well as mix up until incorporated.
  5. Distribute the batter in between 5 donut mold and mildews.
  6. Bake for 8-10 mins as well as a toothpick appears tidy. Let cool.
  7. In a microwave secure dish, thaw the delicious chocolate as well as coconut oil with each other in 10 2nd increments up until smooth.
  8. Dip each donut in the delicious chocolate as well as allow the excess drip off.
  9. Top with Quest Peanut Butter Cup items.
  10. Place in the fridge for 2 mins up until strong.