Show off your wholesome life-style whereas supporting NutritionFacts.org. Our restricted version tee and tank are excellent to your summer time actions, and all proceeds go to conserving NutritionFacts.org going and rising. Don’t wait to order, although. These gadgets are solely accessible till July 4. Get them right here.
Key Takeaways: Thyroid Health
A butterfly-shaped gland discovered low on the entrance of the neck, the thyroid is a part of the endocrine system, which is made up of glands that produce, retailer, and launch hormones into the bloodstream. Thyroid hormones primarily affect our metabolism, development, growth, and physique temperature. I just lately did a webinar on iodine and thyroid perform, and people movies are actually all out on NutritionFacts.org. Watch them—and be taught extra about thyroid well being—right here.
Recipe: Yellow Split Pea Dal with Watercress
Dal is a staple in Indian delicacies and filled with wealthy spices. This vibrant meal is flavored with ginger, cumin, coriander, and turmeric. It is each heat and comforting, however mild sufficient to be loved all 12 months spherical. Serve it over entire grains to test off a number of Daily Dozen gadgets in a single meal. You can discover the recipe right here, and a video on the way it’s made right here.
Welcome, Dan and Nick!
Dan and Nick just lately joined our staff and are liable for day-to-day technical duties, together with growth, upkeep, and administration of the NutritionFacts.org web site to assist carry you the most recent in scientific diet.
Dan has levels in laptop science and accomplished his doctoral analysis on machine studying, although his profession has targeted on net growth. He has been a plant-based eater since 2016 and might typically be discovered within the kitchen along with his daughter, proving what is sweet for you tastes nice, too. Dan lives in northern California along with his spouse, daughter, and two canine.
Nick is a full-stack net developer. When he’s not creating web sites and net apps, he enjoys studying French, studying up on world politics, and animal rights activism. He spends most of his time between Florida and the United Kingdom.
Vitamin D Infographic
Is it essential to take vitamin D dietary supplements? Vitamin D is made principally by animals, together with ourselves, after we’re uncovered to daylight. Based on randomized, managed research, it could assist us get pleasure from a more healthy life. If you don’t get satisfactory solar publicity, I like to recommend 2,000 IU vitamin D dietary supplements every day, ideally with the most important meal of the day. You can now get a abstract of my vitamin D info in a printable, shareable infographic.
Meghan’s Health Story
I used to be identified with stage 4 colon most cancers at age 38. Genetic testing confirmed no predisposition, and my General Practitioner requested if that left me with extra questions than solutions. It did! I informed her I had minimize out pink meat on the suggestion of my oncologist. She stated, “That’s great! Keep going; in fact…cut out the white meat, dairy, and eggs.” Of course I requested, “What would I eat?!!” Then she requested me if I had heard of TMAO, and she or he wrote that down on a post-it, together with NutritionFacts.org.
Watching the movies on TMAO and different matters actually helped me. I noticed that if my eating regimen might do that to me, it might repair me too! I additionally learn Dr. Greger’s e book, How Not to Die. I had phenomenal, unbelievable success by implementing the dietary adjustments I used to be initially afraid of, and I’m 3 years nonetheless most cancers free.
The Healthiest Natural Source of Iodine
How a lot nori, dulse, or arame approximate the advisable every day allowance for iodine?
The Best Diet for Hypothyroidism and Hyperthyroidism
Is the obvious safety of plant-based diets for thyroid well being as a result of exclusion of animal meals, the advantages of plant meals, or each?
Benefits of Black Cumin Seed for Weight Loss
For three cents a day, black cumin could enhance ldl cholesterol and triglyceride ranges, blood strain, and blood sugar management, in addition to speed up the lack of physique fats.
Next Live Q&A on July 22
My once-monthly stay Q&As are actually going bi-monthly. Don’t fear, although. It’s solely short-term whereas I focus my time on researching and writing my subsequent e book, How Not to Age (popping out in 2022). Join me for the following Q&A on July 22.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time!
You can discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t neglect I’ve an audio podcast to maintain you firm, too.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows: