Vitamin bomb
Blue superfood: Blueberries are the vitality boosters of summer time

The blueberry harvest has begun: the berries are in season from June by September.

© Mohssen Assanimoghaddam // Picture Alliance / dpa

Blueberries are filled with wholesome vitamins and never solely deliver energy, but additionally assist to maintain you trying youthful. It just isn’t with out motive that they’re thought of superfoods. Wild berries are significantly robust. These could be collected from June.

Whether açai or goji berries, anybody who has handled wholesome consuming up to now few years can’t ignore berries any greater than chia seeds. The so-called superfood is on everybody’s lips. But additionally within the native forests grows a fruit that has all of it: the Blueberry.

The forest fruits mix many substances that give the physique an enormous vitamin enhance. Blueberries at the moment are identified to have anti-inflammatory results. The fruits comprise antioxidants that help the physique in defending itself in opposition to free radicals. There are additionally loads of C and E nutritional vitamins and digestive tanning and minerals. In brief: blueberries are usually not solely nice helpers for strengthening the immune system, additionally they do their half in making the pores and skin age extra slowly.

Superfood from the native forest

And the perfect factor about them: They develop by yourself doorstep, so to talk. From June the primary wild berries could be plucked from the bushes. It’s price amassing as a result of they carry much more vitamins than their cultured kinfolk.

Wild blueberries are actual shade bombs. The extra wholesome substances the berries comprise, the bluer the tongue seems to be when consumed. The fruits primarily develop in sparse coniferous forests and on moors. You ought to undoubtedly preserve a watch out on the sting of clearings, as a result of the sunshine situations for the bushes are significantly good there.

Risk of fox tapeworms in forest fruits?

For worry of the fox tapeworm, which is transmitted through the fox’s droppings, many preserve their fingers off the forest fruits. But they do not need to, says Sönke Hofmann, a skilled forester and Nabu managing director in Bremen: “There is not a single proven case that someone was infected through wild fruits.”

If you wish to be on the secure aspect, use the blueberries to make jam. The fox tapeworm eggs die at temperatures above 70 levels. The larger hazard: ticks. “It is quite normal for ticks to sit in the blueberries and let the collector wipe them off in passing,” says Hofmann, who recommends tucking your trouser legs in socks when amassing after which looking your physique for the bloodsuckers later.

Wild or cultivated – the forest fruit has develop into quantity two among the many Berry moulted, behind the strawberry. Even if, strictly talking, it’s a nut. Blueberries are mild, fragrant and are splendidly appropriate for smoothies, fruity desserts or pastries. So it is no surprise that increasingly more of the blue berries are being eaten – in 2019 it was nearly a kilo per capita in Germany. The entrance runner strawberry has three kilos per nostril.

Swell:German fruit and vegetables, Nabu