Gaby Vaca-Flores, RDN, CLE, shares the advantages of supplementing with polypodium leucotomos extract for solar and pores and skin safety.

Hopefully, most of us routinely bear in mind to guard our pores and skin with sunscreen. But do you know which you could stage up your routine with edible solar safety? In truth, a sure tropical plant has been making waves within the suncare world for the reason that Seventies.

Below, we’ll focus on how polypodium leucotomos extract works to learn your pores and skin.

What is Polypodium leucotomos?

Native to South America, Polypodium leucotomos is a species of the fern household. Locals historically discuss with P. leucotomos as calaguala and anapsos to explain its leaves and extracts, respectively.

While it might appear like simply one other leafy plant, this tropical fern is much from common.

In truth, the spectacular pores and skin advantages of P. leucotomos are well-studied, with its photoprotective properties chief amongst them.

Woman wearing a straw hat for photoprotection

What is Photoprotection?

Photoprotection describes a bodily or chemical mechanism that minimizes the dangerous results of solar publicity, together with pores and skin harm. Photoprotective brokers embody the likes of sunscreen, hats, and—you guessed it—Polypodium leucotomos.

Sun publicity—particularly UVA and UVB rays—causes harm by weakening pores and skin cells. Moreover, pores and skin cell harm will increase the chance of growing harmful pores and skin situations. Of course, it will possibly additionally enlarge seen indicators of pores and skin growing older.

Surely, we aren’t saying you need to keep away from going exterior. In truth, the physique depends on daylight to make vitamin D, an essential nutrient for:

  • bone well being
  • temper
  • immunity

However, we’re emphasizing solar and pores and skin security above all. With that mentioned, it’s essential to know concerning the other ways to guard your pores and skin from the solar’s rays.

3 Polypodium Leucotomos Benefits

Here’s a better have a look at how Polypodium leucotomos protects your pores and skin from the solar. After that, we’ll uncover two extra noteworthy advantages.

1. It Protects Skin Cells

Researchers consider that Polypodium leucotomos may help defend the pores and skin from the damaging results of the solar.

In a human examine, Polypodium leucotomos extract helped pores and skin cells survive and proliferate after UVA and UVB publicity. The identical examine discovered that P. leucotomos prevents the morphing of pores and skin cells, a typical but critical consequence of UV publicity.

Secondly, a standard marker for sun-related harm is pores and skin cell erythema, a sort of inflammatory rash. Several research level out that Polypodium leucotomos can lower the pores and skin’s erythema response in wholesome adults uncovered to UV radiation when in comparison with untreated teams.

Thirdly, Polypodium leucotomos might profit photoreceptors, which take up UV rays, within the stratum corneum. (The stratum corneum is the outermost protecting layer of the pores and skin.)

In truth, one examine discovered that Polypodium leucotomos extract blocks decomposition and structural adjustments within the stratum corneum following UV publicity. Simply put, P. leucotomos helped preserve the integrity of the pores and skin’s prime layer.

Close up of man with peeling skin and sunburn

2. It’s High in Antioxidants

Moving on, Polypodium leucotomos boasts excessive antioxidant content material. Antioxidants are vital in neutralizing free radicals that result in untimely growing older and different undesirable well being results.

The physique generates free radicals as a response to environmental pollution and stressors. These embody UV rays, in addition to:

  • air air pollution
  • sturdy or poisonous family cleansing merchandise
  • fried meals
  • smoke
  • alcohol

Luckily, this tropical fern has you coated. Its antioxidant profile may be credited to its naturally occurring phenolic compounds, together with:

  • chlorogenic acid
  • coumaric acid
  • vanillic acid
  • caffeic acid
  • ferulic acid

In truth, the latter two are extremely regarded for his or her means to dam mobile harm.

Simply put, phenolic compounds are useful metabolites which are important to quite a lot of protection responses, together with pro-aging and antioxidant actions.

3. It’s Low-Inflammatory

Lastly, smaller research counsel {that a} Polypodium leucotomos complement might enhance inflammatory responses within the pores and skin, equivalent to:

  • eczema
  • psoriasis
  • dermatitis

However, extra analysis is required to show the fern’s effectiveness on this context.

HUM Nutrition's Turn Back Time polypodium leucotomos supplement covered by the fern

Polypodium Leucotomos Safety + Dosage

The security of oral Polypodium leucotomos dietary supplements is well-documented, with minimal unwanted effects reported.

On common, medical research have safely used oral doses of as much as 480 milligrams of Polypodium leucotomos each day.

HUM’s very personal Turn Back Time capsules pack 240 milligrams of Polypodium leucotomos extract. Then, to double down on pores and skin cell safety and pro-aging advantages, Turn Back Time additionally consists of the next antioxidants:

  • alpha-lipoic acid (ALA)
  • turmeric extract
  • inexperienced tea extract
  • lutein
  • vitamin C

Final Thoughts

As we will see, there’s compelling proof showcasing why Polypodium leucotomos is a derm-favorite, skin-friendly plant.

In sum, Polypodium leucotomos extract is an ally for safeguarding pores and skin cells in opposition to UV rays—along with SPF and different protecting measures, after all—which might contribute to untimely growing older and different varieties of pores and skin harm.

Whether you already load up on sunscreen or are simply starting to grasp the significance of suncare, Polypodium leucotomos dietary supplements may help elevate your pores and skin safety routine.