Nutritious and also delicious
Homemade granola – a fast dish for healthy and balanced crunchy flakes
Whether with oat or led to flakes, with seeds, dried out fruit or nuts: Muesli is readily available in countless versions. Granola is appreciating expanding appeal – it is irresistibly crunchy, pleasant and also just scrumptious. With this dish you can make your very own granola on your own in document time.
A healthy and balanced diet regimen begins with a well balanced morning meal. Muesli is currently incredibly popular. Understandable: It can be prepared and also consumed swiftly, preferences excellent and also must additionally be healthy and balanced. More and also a lot more Germans begin their day with a muesli – sales of muesli in food selling have actually gotten on a higher pattern because 2012. There is an outstanding choice on the grocery store racks: Whether natural or traditional, crispy or ventilated, with oat flakes or gluten-free – there is practically absolutely nothing that does not exist.
With nuts, dried out fruits or coconut chips
Usually, nevertheless, the muesli you purchase from the grocery store conceal countless ingredients, sugar and also hand oil, which are not always component of a well balanced morning meal. So why not simply make your very own muesli? In by doing this you can figure out which active ingredients enter into the muesli and also conserve a great deal of cash. In enhancement, the homemade granola preferences two times like the competitors from the grocery store. Another benefit: the opportunities for variant. Get imaginative and also find your preferred mixes – whether with nuts, coconut chips, chocolate nibs or dried out fruits – there are no limitations to your creative imagination.
Homemade granola is so healthy and balanced
Basically, muesli is an ideal morning meal, as it gives our body with lots of vital nutrients: Carbohydrates from grain flakes supply us with swiftly readily available power. Whether oat, led to, wheat, rye or barley flakes, a series of grains appropriate for the granola. The oat flake particularly is the queen of all sorts of flake. It consists of a great deal of fiber, minerals, particularly magnesium, phosphorus, iron and also zinc in addition to beneficial vitamins. Of all grains, oats have the greatest vitamin B1 and also B6 web content and also are abundant in veggie iron.
Dried fruits bring an all-natural sweet taste to the muesli as well as additionally provide the body with big quantities of anti-oxidants, a selection of vitamins, minerals and also additional plant compounds. Their high fiber web content guarantees a durable sensation of satiation and also has a controling impact on food digestion. However, dried out fruit needs to constantly be included in the granola later on, as the dampness it consists of influences the clarity of the granola.
Of nuts, seeds and also seeds
Nuts and also seeds, as an example hazelnuts, walnuts, almonds, flax seeds or sunflower seeds, consist of top quality, unsaturated fats that can sustain mind feature. They are additionally crispy and also include a tasty crisis to the granola.
Spices such as cinnamon, vanilla or perhaps ginger offer your granola an unique preference and also can additionally sustain your wellness. While ginger has a stimulating and also anti-inflammatory impact, cinnamon and also vanilla, as an example, have a mood-enhancing impact and also can manage blood glucose degrees.
It is sweetened with honey, syrup, molasses, day or coconut bloom sugar. In enhancement to carbs, all-natural sugar additionally consist of minerals and also countless trace elements.
Basic dish for homemade, crunchy granola
- 2 tablespoon coconut oil
- 3 tablespoon syrup
- 200 g of oat meal
- 160 g nuts of your selection (e.g. cashews, peanuts, hazelnuts)
- 100 g bits and also seeds (e.g. sunflower or pumpkin seeds, chia or flax seeds)
- 1 pinch of salt
- Cinnamon and also vanilla to preference
- Preheat the stove to 180 levels and also cover a tray with cooking paper.
- Mix with each other the oat flakes, nuts, bits, cinnamon, salt and also vanilla.
- Put coconut oil and also syrup in a pan and also thaw over reduced warmth, mixing regularly.
- Add the fluid to the oat meal mix and also blend whatever well with a wood spoon
- Spread the granola on the tray and also cook in the preheated stove for regarding 10 mins.
- Carefully transform the granola with a spatula and also cook for an additional 8 mins, examining every once in a while that the granola is not obtaining also dark.
- Take the tray out of the stove and also allow it cool totally.
- Pour right into a shut container and also appreciate as you such as. The granola will certainly last for a minimum of 2 weeks.
The completed granola preferences specifically scrumptious with Greek yoghurt and also fresh fruit or right from the hand.
Source: Federal Center for Nutrition