Chelsey Amer, MS, RDN, CDN, discusses the perfect time to take collagen, by way of each age and time of day.
Collagen is in every single place lately. But when do you have to add this famous person complement to your routine? Also, when is the perfect time to take collagen: morning or night time?
Let’s discover out.
First, what’s collagen?
Collagen is a sort of protein present in animals. In reality, it’s probably the most ample protein in your physique.
You can discover collagen in your:
- pores and skin
- muscle tissue
- connective tissues
- bones, ligaments + extra
You can think about collagen because the “glue” that helps maintain issues collectively by offering power and construction to your physique.
Collagen is constituted of amino acids, aka the constructing blocks of proteins. Although collagen isn’t an entire protein—that means it doesn’t comprise all important amino acids—collagen remains to be a terrific supply of protein.
When is the perfect time to start out taking collagen?
Natural collagen manufacturing in your physique begins to gradual by the age of 25. For that motive, this age is a perfect interval for when it is best to take collagen. (That mentioned, keep in mind that it’s by no means too late to start out!)
From then on, collagen manufacturing decreases at a charge of 1 p.c per 12 months, accelerating in girls after menopause.
You might start to note decrease collagen ranges by way of:
- sagging pores and skin
- high quality traces + wrinkles
- brittle hair + nails
- weaker joints
Several elements speed up collagen breakdown, together with however not restricted to:
- an inflammatory eating regimen
- solar publicity
- insufficient sleep
To assist keep away from this, eat a nourishing eating regimen wealthy in anti-inflammatory entire meals, like greens, fruit, entire grains, lean protein, and wholesome fat. Also, when attainable, put on correct solar safety, work on stress administration, prioritize good sleep hygiene, and give up smoking.
Yet since we will’t keep away from all elements that speed up collagen loss, supplementing with collagen will be useful. Before you discover any indicators of collagen loss, you could want to add a collagen complement to your routine—particularly in the event you wrestle with getting sufficient protein in your eating regimen.
What time of the day is finest to take collagen?
So, you’re satisfied a collagen complement will be useful so that you can help your pores and skin and wellness objectives. But what’s the perfect time of day to take collagen dietary supplements?
Spoiler alert: According to present analysis, it doesn’t actually matter.
Limited scientific proof is presently accessible talking to the perfect time to take collagen. However, as is the case with most dietary supplements, consistency (learn: taken each day over an prolonged time period) is essential to expertise the outcomes you need.
Some declare that taking collagen within the morning on an empty abdomen is finest as a result of protein requires abdomen acid for absorption. However, the reality is that your physique can digest protein at any time.
Protein digestion begins within the mouth and continues within the abdomen. Your abdomen is all the time at an acidic pH to assist digest meals—together with collagen—so the time of day isn’t as vital.
Others say it’s finest to take collagen dietary supplements within the night so your physique has time to restore, however in addition they appear to overlook the mark.
Your physique will take up and make the most of the amino acids that it wants probably the most, and also you don’t have to be asleep for this profit.
The Bottom Line
While you could be curious to find the perfect time to take collagen, the reply is straightforward: Timing issues considerably lower than consistency and high quality.
Now that you realize when to take collagen (each day!), it’s time to decide on the perfect collagen complement for you. HUM has two high-quality collagen dietary supplements to select from: Collagen Love and Collagen Pop.
Collagen Love is a swallowable collagen capsule from bovine sources. It’s filled with sorts I and III collagen, plus vitamin C, hyaluronic acid, chondroitin sulfate, and antioxidant pink wine and grape seed extracts.
Collagen Pop is a dissolvable pill that options marine collagen and vitamin C in a drinkable strawberry and lemon taste. The mixture of collagen plus vitamin C helps enhance collagen manufacturing and lock in moisture to hydrate pores and skin.